Craving right now?
Ride out a nicotine craving in one minute.
Pause the decision. Sit with Lungo and breathe through this wave — no account needed.
Silent · free · nothing is saved
Craving wave
Breathe through it
You do not have to make a decision right now. Just stay for this breath.
Breathe in
1:00 left
How did it go?
Craving logged
What set it off?
Your craving patterns
One check-in is a start.
Your top triggers
What starts your cravings most often.
Craving intensity
How strong your logged urges feel over time.
Let Lungo connect the dots.
Join the waitlist. When Lungo launches, you can log cravings, moods and triggers — and turn them into patterns you can actually use.
A small pause for a strong moment
What a one-minute nicotine craving timer can do
An urge to smoke or vape can feel like a decision that must be made immediately. This timer creates a short pause instead. For one minute, the only task is to follow Lungo’s quiet breathing rhythm: breathe in, hold, breathe out. This mindful way of meeting a craving is often called urge surfing: noticing the urge like a temporary wave without immediately acting on it. The goal is not to force the craving away, but to give it time to rise and fall.
You can choose “I stayed strong” or “I caved in” at any point. Both answers lead to the same neutral reflection: what triggered the craving, what mood you were in and how intense the urge felt. Whatever your answer, meet it with self-compassion — it is information you can use, not a verdict on your progress. There is no account on this web tool, and these answers are not saved. The interactive cards only demonstrate how repeated entries can become useful craving insights inside the Lungo app.
A simple way to use the 4 Ds
The timer directly supports two of the 4 Ds for a nicotine craving: Delay the decision and Deep Breathe with the animation. You can add the other two by choosing to Drink Water and Distract yourself with one short alternative action after the minute — take a quick walk, message someone or put on a song.
Why track triggers, mood and intensity?
A single entry is just one moment. Several entries can begin to show patterns: whether cravings cluster around stress, coffee, work or waiting; whether some moods make them feel stronger; and what helps you ride them out. Lungo is designed to keep those observations clear, practical and free from judgment.
If you want to understand why a short urge can return later, read our evidence-based guide to how long nicotine cravings last. You can also explore the broader nicotine withdrawal timeline.
A companion, not medical treatment
This breathing timer is a general wellbeing and reflection tool. Lungo is not a medical product and does not provide diagnosis or treatment. If quitting feels unmanageable, withdrawal is severe or you are worried about your health, contact a qualified healthcare professional or a local stop-smoking service.